Specialist psychological therapy for adults and teenagers experiencing Anxiety, OCD, mood difficulties and low self-esteem.

Anxiety and mood difficulties can be hard to live with, and emotional pain can take its toll on how we see ourselves, and how we connect to the people and the things that matter to us the most. My role as a psychologist is to help you to live life free from the heaviness of emotional pain, in line with your values, and your goals for your future.

My name is Amy, and as a therapist I am warm, curious, and solution focused. I am privileged to have 14 plus years of experience across the NHS and private practice, which allows me a highly skilled, specialist approach to my work.

I offer Cognitive Behavioural Therapy [CBT], Acceptance and Commitment Therapy [ACT], Compassion Focussed Therapy, and Person Centred Therapy. I work with most mental health presentations, and my clinics are online.

I am passionate about the work that I do. To me being a therapist is a calling, not a job. Getting to see my clients achieve their goals and make huge change in their lives is very special.

“Hold the vision, trust the process” [anon]

If you would like to book a free chat with me, you’re welcome to email me at hello@amyhowarthpsychology.com.