Specialist psychological therapy for adults and teenagers experiencing Anxiety and low self-esteem.

Life isn’t always easy, and sometimes navigating the rough times by ourselves, in our own heads, can feel overwhelming. Anxiety is hard to live with, it can take its toll on how we see ourselves, and how we connect to the people and the things that matter to us.

My name is Amy, and my role as a psychologist is to help you to work out the why of what’s contributed to you feeling this way, and the how we can work together to move you out of this stuck place.

As a therapist I am warm, curious, and solution focused. I am privileged to have 14 plus years of experience across the NHS and private practice, which allows me a highly skilled, specialist approach to my work.

I offer Cognitive Behavioural Therapy [CBT], Acceptance and Commitment Therapy [ACT], Compassion Focussed Therapy, and Person Centred Therapy. I work with most mental health presentations, and my clinics are online.

I am passionate about the work that I do. To me being a therapist is a calling, not a job. Getting to see my clients achieve their goals and make huge change in their lives is very special.

“Hold the vision, trust the process”

If you would like to book a free chat with me, you’re welcome to email me at hello@amyhowarthpsychology.com.